Information, practical tools and resources
A place for reflection, information, and practical insights to support your emotional well-being.
Relationship OCD in 2SLGBTQIA+ Relationships: When Doubt, Identity, and Anxiety Collide
If your thoughts feel relentless, anxiety-provoking, or are interfering with your relationship or sense of self, working with a therapist who understands both OCD and LGBTQ+ experiences can be incredibly helpful.
5 Grounding Techniques You Can Use Anytime Anxiety Rises
Anxiety often shows up without warning. One moment you’re moving through your day, and the next your mind is racing, your chest feels tight, or your thoughts start spiralling.
Grounding techniques are powerful because they bring you back into your body and into the present moment — gently and quickly.
Understanding Your Nervous System: Why Anxiety Feels So Overwhelming
When you’re anxious, your body isn’t trying to make life difficult — it’s trying to protect you.
Your nervous system has one job: keep you safe. But sometimes it misreads the situation.
4 Signs Your Child May Have OCD
OCD can sometimes present differently in children. Check out the post below to see what symptoms to look for in children.
How Can ERP Help with OCD
Exposure and Response Prevention (ERP) is considered to be a “gold standard” of OCD treatment. Below is a look at the step-by-step ERP process and why it can be effective in managing symptoms of OCD.